The coach
The plan is the product.
The work
Tasha competed at the D1 level, where nothing was left to feel — every session was written, measured, and progressed. She brought that discipline to STRIDE and never let go of it: strength is built on a plan, not a mood.
She writes the programming for the entire building — the boxing strength work, the runners' durability blocks, her own cycles. The 06:00 lift is for the people who want the day already won by sunrise; the 17:15 is the after-work room, heavier and patient.
What members learn under Tasha is that progress is boring on purpose: add a little, repeat, trust the page. Six weeks later the numbers have moved and they cannot quite say when.