Open now · Closes at 22:00 · Camila on the desk 14:23 ET
Pink-hour boxing · Tonight

The 18:00 Flow

CoachMarcus Vega
Starts18:00 — today
Length50 minutes
Spots left3 of 18
What to expect

Fifty minutes, four phases.

01Wrap & warmHands wrapped, shoulders loose. Marcus walks the room while you skip and shadowbox.18:00 – 18:08
02TechniqueThree combinations, broken down slow, then built to speed. Form before power, always.18:08 – 18:25
03The roundsSix bag rounds, ninety seconds each. Marcus calls the tempo. You hold the standard.18:25 – 18:44
04Cool & resetCore finisher, then stretch and unwrap. You leave looser than you came in.18:44 – 18:50
FORM FIRST ALWAYS
Your coach

Marcus Vega

Head boxing coach · Former amateur national

Marcus boxed for twelve years before he ever held a pad for someone else. He runs the 09:15 and the 18:00, and he coaches the way he fought — patient on technique, relentless on standard. His rooms are loud, exact, and somehow still welcoming. First-timers and ten-year veterans train the same hour.

12 yrs
In the ring
14
Classes / week
2022
At STRIDE since
Read Marcus's full profile
Book the 18:00

Lock your spot before 18:00.

Marcus is running it tonight. 3 spots left of 18. Booking closes at 17:45.

ClassThe 18:00 Flow
CoachMarcus Vega
Today18:00 – 18:50
Spots left3 of 18

Free for members · Cancel up to 2 hours before · No-show holds your next booking

What to bring

Three things. We have the rest.

01WrapsBring your own hand wraps, or grab a fresh pair at the desk for $6. Gloves are on the house.
02WaterYou'll want it. There's a filtered station by the sprint lane if you forget yours.
03Ten minutes earlyCamila checks you in, you wrap up, and you're ready when Marcus calls the first round.